Almost a week since the passing of my baby girl.
I have almost stopped crying every time I speak her name, look for her in the shadows and have some sort of reminder about her.
It has been a major crash week.
Sleep has not been the best and symptoms of the CFS/Fibromyalgia/ME have flared greatly.
Stress has a major part to play in this illness.
Trying to get it under control is harder to do than say.
This is where routine in your life plays a big part.
I do feel like I have stood my ground this week and not progressed backwards........ but also not progressed any further forward.
A difficult part in all of this is managing my expectations of my recovery, not pushing myself to hard but enough to progress and also goal setting for the future with realistic goals not unrealistic.
I have many things to ponder.
What I do acknowledge is that it is ok to be where I am at the moment, and ok to want more.
I must remember to be kind to myself.
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